Adoration is a quiet time spent in prayer before Jesus present in the Eucharist. A Consecrated Host is placed in the center of a sacred vessel called a Monstrance The word Monstrance means" to show' The Monstrance is then set in a very special place for all to see and worship. Jesus truly is present body, blood, soul and divinity in the Consecrated Host or "Blessed Sacrament".
Why do we have Perpetual Eucharistic Adoration?Because Jesus wants it "Could you not watch one hour with Me." (Matthew 26:40). But we too have needs, hurts, joys, and sorrows that we can share only with Our Lord and Savior By coming to Adoration we give Jesus great honor and act with humility by acknowledging our need for, and dependence upon Him - our Creator.
Mother Teresa of Calcutta and Pope John Paul II are living examples of the fruits of Eucharistic Adoration. No matter how busy they are, or how many important people they have to see, they make sure that they spend time with the most important Person of all: Jesus in the Blessed Sacrament Every day they spend 2 to 3 hours in His Eucharistic Presence, and they tell the whole world that this is where they get all their energy to do so much for God and His people. " The Church and the world have a great need for Eucharistic worship. Jesus awaits us in this Sacrament of Love. Let us not refuse the time to go to meet Him in Adoration, in contemplation full of faith, and open to making amends for the serious offenses and crimes of the world. Let out Adoration never cease." Pope John Paul II
You may spend the time with Jesus in the Blessed Sacrament any way you want. You may bring prayer books, read the Bible, pray the Rosary, or just sit, relax and enjoy the peace that comes from being in His Presence. You may feel you can't pray well. Don't let this discourage you. The fact that you came to spend time with Jesus in the Blessed Sacrament pleases Him very much, and is in itself a prayer of faith.
By coming to Adoration quietly and with reverence. By kneeling on both knees before going to the chairs or kneelers. By keeping still as you and others pray. By trying to lift your mind and heart to Jesus during Adoration. Try thinking about His sufferings and believe that He suffered all He did because you are very precious and worth everything to Him! "Our essential commitment in life is to grow spiritually in the climate of the Holy Eucharist." Pope John Paul II